Gsouza31's Journal, 30 November 2015

164.0 lb Lost so far: 36.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 44.48g | Prot: 81.04g | Carb: 149.08g.   Breakfast: Apples. Lunch: Subway 6" Italian BMT. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, The Biggest Loser Celery Sticks. Snacks/Other: Anheuser-Busch Budweiser Light Golden Wheat Beer. more...

1817 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...