kmar's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015

Diet Calendar Entries for 30 November 2015:
404 kcal Fat: 32.27g | Prot: 23.37g | Carb: 5.43g.   Breakfast: Water, Great Value Purified Drinking Water, Whole Foods Market Stevia, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Boiled Egg, Water, Chicken Drumstick, Mixed Salad Greens, Olive Oil, American Cheese. Snacks/Other: Water. more...
2954 kcal Activities & Exercise: Trampolining - 5 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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