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The in-laws left for home this morning so I am now cleaning and doing laundry which is going to be most of my movement for the day. Last night at the Mountain Magic evening I was trying to join up with my family after chatting with a friend and literally walked into a bench. I honestly didn't see it. I don't drink so I can't blame it on anything. Anyway I whacked my shin so hard that it started bleeding and today there is a black and blue welt about 3 inches long and about 1 1/2 inches wide and boy does it hurt. So I guess I will stick with weights and core strengthening for today and see what tomorrow brings. We had fun anyway and tonight is the fireworks! yay! Have a great Saturday!
Diet Calendar Entries for 28 November 2015:
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2403 kcal
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Fat: 73.59g | Prot: 92.34g | Carb: 358.62g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Pumpkin Spice Pancakes, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Maple Syrup, Jimmy Dean Premium Pork Maple Sausage. Lunch: Chobani Greek Yogurt Peach on The Bottom, crescent rolls, Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz). Dinner: Mustard, Tillamook Swiss Cheese Deli Sliced, Turkey Breast Meat, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Pumpkin Pie, Milk (Nonfat), Ghirardelli Premium Hot Cocoa Peppermint, Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. more...
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2726 kcal
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Activities & Exercise:
Bike riding - 30 minutes, Desk Work - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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 Comments
Ouch! I do weird stuff like that, too. I currently have three bruises!
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This sounds sooo familiar!
28 Nov 15 by member: SjF60
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