aziziala's Journal, 28 November 2015

190.7 lb Lost so far: 12.1 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1685 kcal

Fat: 57.37g | Prot: 89.22g | Carb: 186.03g.   Breakfast: Apples, Date, Egg. Lunch: Three Happy Cows Drinkable Yogurt, Beef Steak, Sardines in Oil (Canned), Chocolate Cake (Without Frosting), White Bread, Milk (Nonfat). Dinner: Barley (Cooked). Snacks/Other: Spinach. more...

2470 kcal

Activities & Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...