scontant's Journal, 24 November 2015

Weigh In record (no journal entry) for 24 November 2015
168.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2015:
2469 kcal Fat: 82.25g | Prot: 61.25g | Carb: 263.35g.   Breakfast: Café au Lait, Pain Complet. Lunch: Tim Hortons Coffee with Milk (Medium), Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese, Tim Hortons Chocolate Chip Muffin. Dinner: Mille Feuille, Fromage Cheddar, Fromage Américain, Christie Biscuit Soda, St-Hubert Soupe Poulet et Nouilles. Snacks/Other: Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Vermouth. more...
2417 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 4 hours, Working - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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