maxwellmf's Journal, 24 November 2015

205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 105.34g | Prot: 120.88g | Carb: 281.27g.   Breakfast: Apples, Bananas, Cottage Cheese. Lunch: ShopRite Fat Free Cottage Cheese, Tomatoes, Milk (1% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries, Planters Mixed Nuts, Chocolate Covered Almonds, Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Chicken or Turkey Chow Mein or Chop Suey, White Rice, Yellow Cake (with Vanilla Frosting), Ice Cream, Beer, Dewar's Scotch. more...

4433 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...