Weigh In record (no journal entry) for 13 October 2015
|
206.0 lb
Lost so far: 31.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
1634 kcal
|
Fat: 89.91g | Prot: 72.64g | Carb: 139.32g.
Breakfast: Russet Potatoes (Flesh and Skin), Tomatoes, Egg, Olive Oil, Calavo Avocado. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Dang Toasted Coconut Chips, Baguette, Olive Oil, ShopRite Canned White Beans, Tuna in Oil (Canned). Snacks/Other: Trader Joe's Just a Handful of Raw Almonds. more...
|
|
2652 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
 Comments
I'm the queen of gaining and losing the same 10# over and over.
13 Oct 15 by member: wannabe01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|