cthomasflood's Journal, 13 October 2015

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 94.15g | Prot: 129.41g | Carb: 243.69g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Tropical Smoothie Chia Banana Boost w/whey. Dinner: Low Fat Sour Cream, oranic brown rice pasta spaghetti, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. Snacks/Other: Bananas , nutiva organic chocolate hemp shake (nutiva), 1% Fat Milk, Almond Butter. more...

3142 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...