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I was working a little harder this week getting the property ready for winter. I guess the extra exercise must have helped.
Can't wait to cross below 300 pounds, a really big deal for me. Don't know why but 299 seems like way less than 300.
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307.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2015:
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2466 kcal
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Fat: 113.64g | Prot: 116.28g | Carb: 246.96g.
Breakfast: Dairy Fresh Half and Half. Lunch: Apples, Hillandale Farms Grade A Extra Large Egg, farmer john classic ham steak, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Land O'Lakes Salted Butter, English Muffin. Dinner: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ciabatta Croutons Butter & Sea Salt, Crispy Onions, Garden Salad, Crumbled Feta Cheese Traditional, Light Thousand Island Salad Dressing, Raisins, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars, Nature's Path Organic Crunchy Granola Bars - Dark Chocolate Macaroon Crunch, Pears, La Grande Galette French Butter Cookies. more...
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losing 3.0 lb a week
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