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realise I get into trouble because I don't do planned shopping. to do this I need to give myself time to plan the week ahead and write down what standard thing I need in the house / my house
Diet Calendar Entry for 08 October 2015:
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1669 kcal
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Fat: 75.71g | Prot: 159.24g | Carb: 98.99g.
Breakfast: Coffee with Milk, Sour Dough Bread, Goji Berries, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Gouda or Edam Cheese. Dinner: Apricots (Solids and Liquids with Skin, Water Pack, Canned), Enterprise French Polony, Rhodes Butter Beans. Snacks/Other: PnP Buttermilk Rusks, Biltong. more...
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