exumfats's Journal, 08 October 2015

I'm doing a week of smoothies for two meals a day ( low carb ) & a regular low carb meal once a day. Love my Smoothies.

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825 kcal

Fat: 49.06g | Prot: 29.55g | Carb: 76.75g.   Breakfast: Dole Dark Sweet Cherries, Apples, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Liquid Stevia Drops, Cocoa Powder, Almond Butter, Trader Joe's Hass Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Coffee (Brewed From Grounds), Dole Chopped Salad Kit BBQ Ranch, Almond Butter, Kitchen Table Bakers Aged Parmesan Crisps, Fresh Ham. more...

2977 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...