Weigh In record (no journal entry) for 08 October 2015
|
153.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
527 kcal
|
Fat: 21.55g | Prot: 51.28g | Carb: 43.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods), Ken's Steak House Lite Northern Italian, Earthbound Farm Organic Mixed Baby Greens Salad, Nutiva Organic Chia Seed, Amazing Grass Organic Wheat Grass, Good Karma Flax Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tobiano's weight history
|