Weigh In record (no journal entry) for 07 October 2015
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1009 kcal
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Fat: 46.14g | Prot: 94.30g | Carb: 61.03g.
Breakfast: Trader Joe's Raw Whole Cashews, Simple Truth Whey Protein Powder, Raspberries, Whole Milk Plain Yogurt. Dinner: Back to Nature Chocolate Chunk Cookies, Butternut Winter Squash, Boar's Head Buffalo Ground Meat, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. more...
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losing 0.5 lb a week
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Nancy Greenwald Alvarez's weight history
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