natrinker's Journal, 06 October 2015

Weigh In record (no journal entry) for 06 October 2015

Diet Calendar Entries for 06 October 2015:
1489 kcal Fat: 92.55g | Prot: 121.87g | Carb: 46.77g.   Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Ground Beef (Cooked), Egg. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Atkins French Vanilla Shake. Dinner: Farmer John Premium Maple Bacon, Kroger Eggs (Large). Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
3228 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

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