Weigh In record (no journal entry) for 04 October 2015
|
170.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1401 kcal
|
Fat: 55.03g | Prot: 46.33g | Carb: 182.49g.
Breakfast: Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Butter, Jason's Deli Italian Pasta Salad, Equality Italian Meat Balls, Giant Eagle Cherry Tomatoes, Vinaigrette Dressing. Dinner: McDonald's French Fries (Small), Brach's Milk Maid Caramels, Great Lakes Cheese Provolone Cheese Slices, Bananas, Granny Smith Apples. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
applecheeks1969's weight history
|