Weigh In record (no journal entry) for 04 October 2015
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229.2 lb
Lost so far: 20.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1534 kcal
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Fat: 65.90g | Prot: 65.91g | Carb: 180.47g.
Breakfast: Potato, Jimmy Dean Fully Cooked Turkey Sausage Links, Fried Egg. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Apple Dessert Crisp. more...
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losing 0.9 lb a week
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