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We had house guests this week. I didn't do too badly, I thought, but several restaurant meals and much wine, combined with being out of my normal exercise routine adds up. Had a great time with my brother and his crew, though... totally worth some hard work this week.
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1246 kcal
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Fat: 51.00g | Prot: 83.79g | Carb: 113.60g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Chocolate Meal Replacement (shake). Lunch: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Safeway Roasted Garlic Beef Fillet, Chicken Curry, Brown Rice, Tom Yum Soup. Snacks/Other: Mariani Vanilla Yogurt Covered Raisins, Snak Club Raw Almonds. more...
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1829 kcal
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Activities & Exercise:
Housework - 20 minutes, Reading - 1 hour, Shopping - 40 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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