bikerbanker's Journal, 29 September 2015

277.0 lb Lost so far: 13.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.50g | Prot: 78.00g | Carb: 127.50g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Borden Pepper Jack Cheese Slice, Borden Pepper Jack Cheese Slice, Borden Pepper Jack Cheese Slice, Great Value Honey Ham, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Nature's Own Multigrain Sandwich Rounds, Hormel Original Pepperoni Slices. Snacks/Other: Great Value Low Fat Fruit & Grain Bar - Blueberry. more...

2732 kcal

Activities & Exercise: None - 1 hour, Sleeping - 23 hours. more...