Weigh In record (no journal entry) for 05 September 2015
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242.9 lb
Lost so far: 6.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1793 kcal
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Fat: 75.22g | Prot: 54.49g | Carb: 171.32g.
Breakfast: Aldi Rindswurst, Kaufland Kräuterquark Leicht, Aldi Fitnessbrötchen. Lunch: Gekochtes Ei, Salami, Kaufland Kräuterquark Leicht, Weizenbrötchen. Dinner: Sex On The Beach. Snacks/Other: Äpfel, Ja! Würfelzucker, funny-frisch Chipsfrisch Ungarisch, Milka Luflée Alpenmilch. more...
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3726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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