sherwoodsangel's Journal, 04 September 2015

Weigh In record (no journal entry) for 04 September 2015
169.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2015:
1368 kcal Fat: 44.94g | Prot: 39.75g | Carb: 169.48g.   Breakfast: General Mills Chocolate Toast Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Hunt's Bold BBQ Sauce, Kroger Deli Thin Sliced Muenster Cheese, Hillshire Farm Deli Select Pastrami, Mrs Baird's Sugar Free Whole Grain Wheat Bread. Snacks/Other: Anheuser-Busch Natural Light Beer, Butter, Instant White Rice. more...
losing 3.5 lb a week

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