|
Well I'm not so great at recording the exercise part but I walk A LOT! I also suck at recording my weekend meals but I still keep on track, promise I'm not just saying that.
I've been doing good not beating myself up over allowing a few higher calorie days. I'm sticking to the 80/20 plan of dieting so I don't go crazy and binge if I have a down day.
I struggle with food addiction on top of PCOS so my road's been a bumpy one, just like a few others out there. The greatest thing ever is knowing I'm finally making smart, healthy lasting choices about changing my lifestyle and how I think of food.
I just got my first low impact exercise videos in the mail and I'm supper excited to bust 'em out soon!
I've also decided that I'm sticking to a schedule of weighing myself once a week, same time and everything. I know with PCOS, weight flux is normal and inevitable. Plus, less of a chance for me to wreck my progress if the needle starts climbing LOL.
Diet Calendar Entries for 03 September 2015:
|
2004 kcal
|
Fat: 89.83g | Prot: 62.71g | Carb: 260.22g.
Breakfast: Tap Water, Dannon Light & Fit Greek yogurt - Strawberry Cheesecake, Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits, Bananas. Lunch: Tap Water, Mission Soft Taco Flour Tortillas (Medium), S&W Low Sodium Black Beans, Red Tomatoes (with Green Chilies, Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Sour Cream. Dinner: Tourza Bakery Pita Bread, Oasis Naturals Red Pepper Hummus, Kroger Garlic Spread, Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Authentic Corn Tortilla Chips - MI, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Produce Parners Great Guacamole - spicy, PeakFection Red Salsa, Calavo Avocado, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Scarlotta Seedless Red Seedless Grapes, Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
3444 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|