|
I think I feel good.
Guess I'm a little dismayed that I'm qualifying that above statement. I am honestly relieved that I'm working at getting healthy again. There's a long road ahead, and I know that even if I have success I need to do better to work at maintaining. But still, the "I think" part gnaws at me. My happiness (or at least part of it) is derived from if I hit or beat my calorie goal, or if I hit or beat my step goal. I know that if I get on the scale in a week for my Dr's appointment and my weight is above where I think it should be, I will be upset - but if it's below, I will not necessarily be the same amount happy.
It's one day at a time right? One good meal, one good choice. They will all add up (or subtract up :P) if I continue to be work at it.
Diet Calendar Entry for 03 September 2015:
|
2302 kcal
|
Fat: 136.35g | Prot: 77.67g | Carb: 189.27g.
Breakfast: Sabra Classic Hummus with Pretzels, Polly-O String Cheese, Red Delicious Apples. Lunch: Jack in the Box Seasoned Curly Fries (Small), Quiznos Tuna Melt Bullet, Ranch Salad Dressing. Dinner: Taco Cabana Steak Fajita Burrito. Snacks/Other: Trader Joe's Belgian Chocolate Fancies. more...
|
|