benflynn's Journal, 03 September 2015

body fat % at 16.7%

189.8 lb Lost so far: 2.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 91.43g | Prot: 128.64g | Carb: 28.36g.   Breakfast: Canderel Sweetener, Tesco Double Cream, Espresso Coffee, Whole Earth Crunchy Organic Peanut Butter, Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds, Tesco Double Cream, Drinkpink Drinkpink Vanilla Shake, Twinings Mint Green Tea. Lunch: Walnuts, Whole Earth Crunchy Peanut Butter, Lidl Milled Linseed with Sunflower Seeds Pumpkin Seeds and Chia Berries, Tesco Ground Almonds, Drinkpink Drinkpink Vanilla Shake. Dinner: Celery, Collier's Powerful Welsh Cheddar, Eridanous Lidl Feta, Cucumber (Peeled), Rocket, Tesco Cherry Tomatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Avocado, Twinings Salted Caramel Green Tea, Spinach, Rocket, Caramelised Onion Pork Sausages, Hard-Boiled Egg. more...

2640 kcal

Activities & Exercise: Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...