alexanderfetter's Journal, 03 September 2015

138.5 lb Lost so far: 26.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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772 kcal

Fat: 18.80g | Prot: 31.13g | Carb: 123.04g.   Breakfast: Apple Juice (Canned or Bottled), Celery Juice. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Boiled Egg, White Bread. Snacks/Other: Milk (Nonfat), Walnuts, Peach. more...

1903 kcal

Activities & Exercise: Treadmill - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...