Weigh In record (no journal entry) for 02 September 2015
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251.1 lb
Lost so far: 13.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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727 kcal
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Fat: 22.36g | Prot: 68.99g | Carb: 58.08g.
Lunch: Aldi Rubderrookvlees, Golden Bridge Fruit'n Nuts Muesli, Milsani Verse Magere Yoghurt. Dinner: Gekookt Ei, AH Gevogelte Fond, Kip Drumstick met Vel. more...
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losing 3.1 lb a week
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ekoerts's weight history
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