Weigh In record (no journal entry) for 01 September 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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943 kcal
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Fat: 49.86g | Prot: 90.38g | Carb: 34.15g.
Breakfast: Drinkpink Drinkpink Vanilla Shake, Cravendale Semi Skimmed Milk, Crownfield Milled Linseed, Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Lidl Milled Linseed with Sunflower Seeds Pumpkin Seeds and Chia Berries, Tesco Hazelnuts, Cravendale Semi Skimmed Milk, Tesco Ground Almonds, Drinkpink Drinkpink Vanilla Shake, Peanut Butter. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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