benflynn's Journal, 01 September 2015

Weigh In record (no journal entry) for 01 September 2015
191.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2015:
943 kcal Fat: 49.86g | Prot: 90.38g | Carb: 34.15g.   Breakfast: Drinkpink Drinkpink Vanilla Shake, Cravendale Semi Skimmed Milk, Crownfield Milled Linseed, Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Lidl Milled Linseed with Sunflower Seeds Pumpkin Seeds and Chia Berries, Tesco Hazelnuts, Cravendale Semi Skimmed Milk, Tesco Ground Almonds, Drinkpink Drinkpink Vanilla Shake, Peanut Butter. more...
2119 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
steady weight

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