Weigh In record (no journal entry) for 31 August 2015
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128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1004 kcal
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Fat: 36.70g | Prot: 43.56g | Carb: 140.36g.
Breakfast: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: curried lentil soup with coconut. Dinner: Cherry Tomatoes, Butter, Russet Potatoes (Flesh and Skin), Pork Steak or Cutlet. Snacks/Other: Salt, white beans with sausage, greens and garlic, Apples, Flamous Falafel Chips - Original. more...
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steady weight
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