slk4fun's Journal, 31 August 2015

171.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 87.63g | Prot: 57.56g | Carb: 155.03g.   Breakfast: Udi's Natural Artisan Granola Udi's Original Granola, ShopRite 1% Milk. Lunch: Feta Cheese, Feta Cheese, Greek Olives, Andy Boy Jumbo Romaine Hearts. Dinner: Fujisan Brown Rice California Rolls, Shoprite Multi-Grain Italian Bread, B & M B&M 99% fat free vegetarian baked beans, Healthy Ones Beef Hotdogs. Snacks/Other: Fage Total 2% Greek Yogurt with Strawberry. more...

2259 kcal

Activities & Exercise: Resting - 12 hours, Driving - 7 hours, Sleeping - 5 hours. more...