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Another week behind me and 2 pounds gone. Went to my nephew's birthday party and enjoyed family fellowship without the ice cream and cake. And did I mention that ice cream is my favorite food in the entire world?? I didn't even crave it when I saw it, these weeks of sugar fasting have really taken those cravings for sweets away. I hope it lasts.
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2015:
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1142 kcal
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Fat: 63.59g | Prot: 82.83g | Carb: 56.23g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Non-Dairy Coffee Creamer, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Wish-Bone Creamy Caesar Dressing, Tanimura & Antle Celery, Great Value Romaine Lettuce, Great Value 97% Fat Free Smoked Ham, Tomatoes, Green Peppers. Dinner: Bell Plantation PB2 Powdered Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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