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So everyday I seem to be losing 3-4 lbs. I weigh in the morning after I wake and use the restroom. I don't know if I can trust this weight loss, but I wonder if I was so heavy that just the fewer calories and carbs are helping me lose weight really fast and at what point will I plateau?
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316.0 lb
Lost so far: 14.0 lb.
Still to go: 141.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2015:
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822 kcal
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Fat: 35.74g | Prot: 62.50g | Carb: 73.33g.
Breakfast: Cantaloupe Melons. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Grape Tomatoes, Spinach, Great Value Shredded Mild Cheddar Cheese, Radishes, Great Value Ranch Dressing, Euro Fresh Farms Mini Cucumbers. Dinner: Cooked Broccoli (from Fresh), Great Value Tilapia Fillets. Snacks/Other: Orange Sherbet, Peach, Best Choice Monterey Jack Cheese. more...
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losing 23.8 lb a week
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 Comments
Yes, lower carb pushes water out of cells so we lose quicker. Plus lower calories and being new to a plan can make us start off with quicker weight loss. It will eventually slow down. I wouldn't worry about a plateau. It might never happen. If it does, you push through it. I'll sometimes stay the same for a week and then have a good drop. Just keep going.
29 Aug 15 by member: Suzi161
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29 Aug 15 by member: stargrrl17
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Indeed. Just keep going. The numbers on the scale have held steady for me a couple of weeks now. But I am losing inches and that matters most to me right now. Well done and congratulations about the weight loss!
30 Aug 15 by member: here2bhealthy
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30 Aug 15 by member: stargrrl17
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That's wonderful!! Keep going 🌻
30 Aug 15 by member: poohle
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that's great !! don't worry about the plateau before you even get there.
30 Aug 15 by member: krazycat 99
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