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Overate today...now I regret it. On well, tomorrow is another day. Just had to have some gelato...but it wasn't worth it by any means. It didn't taste as good as I thought it would....will I never learn. I really need to concentrate and lose these extra pounds.
Diet Calendar Entries for 28 August 2015:
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1276 kcal
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Fat: 31.12g | Prot: 76.50g | Carb: 170.77g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Bremer Chicken Alfredo. Dinner: Sausages By Amylu Spinach & Feta Cheese Chicken Sausage, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Belmont Raspberry Cheesecake Gelato. more...
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2159 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Don't beat yourself up over a little slip. Just keep working on your plan. Find good, healthy things to snack on when the urge hits you. Don't give up and you will succeed in the long run.
28 Aug 15 by member: izzypup68
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I did better today and managed to consume 1500 calories. i also went swimming for one hour. I feel so much better now. Stick with it Hathor43. You will just get back on track tomorrow.
28 Aug 15 by member: fr10920
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