AGrayOne's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
275.0 lb Lost so far: 25.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2015:
2175 kcal Fat: 127.50g | Prot: 130.41g | Carb: 121.48g.   Lunch: Taco Bell Crunchy Taco, Taco Bell Beefy Nacho Griller. Dinner: Macaroni or Pasta Salad with Chicken, American Cheese, Ground Beef (Cooked). Snacks/Other: Wegmans Chicken Strips. more...
losing 1.4 lb a week

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