chrishornzby's Journal, 28 August 2015

196.0 lb Lost so far: 14.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 30.00g | Prot: 25.50g | Carb: 3.75g.   Breakfast: Perkins Restaurant Ham & Cheese Omelette. more...

3003 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes, Driving - 1 hour, Standing - 45 minutes, Desk Work - 5 hours. more...