Weigh In record (no journal entry) for 28 August 2015
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2553 kcal
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Fat: 102.54g | Prot: 123.62g | Carb: 266.10g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mexican Rice. Dinner: Tartar Sauce, Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. Snacks/Other: Frozen Yogurt, Miller Brewing Company High Life Beer, Skinny Pop Popcorn, Cream (Half & Half) , Coffee, Sugar. more...
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2631 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 3 hours and 25 minutes, Sitting - 10 hours and 35 minutes, Resting - 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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