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Thank god it's Friday. Another awful week at work. Everything that could go wrong has gone wrong this entire month. I've got about 4 top priority projects, which never goes well.
But, I am doing well with what I've been eating and my workout routine. I'm doing modified exercises at my gym since my muscle strain is still healing. Also went for a run last night. About a year ago, I could barely do 30 seconds of running/1 minute walking. Yesterday I went a full 25 minutes nonstop, which I've not been able to do since high school.
Looking forward to another long bike ride this weekend :)
Diet Calendar Entries for 28 August 2015:
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1704 kcal
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Fat: 68.30g | Prot: 143.25g | Carb: 127.86g.
Breakfast: Granny Smith Apples, Egg bake. Lunch: Dean's Cottage Cheese (1% Milkfat). Dinner: Cooked Brussels Sprouts, Cucumber (Peeled), Low carb meatballs, Heinz Tomato Ketchup. Snacks/Other: Kroger Creme Filled Long John, MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2615 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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