hancockcrystal's Journal, 04 August 2015

133.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 30.39g | Prot: 42.29g | Carb: 97.95g.   Breakfast: Banana. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Popsicle Sugar Free Tropicals, Lay's Classic Potato Chips (28.3g), Kellogg's Special K Oats & Honey Cereal. more...

2420 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour and 20 minutes, Squats (Legs) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...