cojmiller's Journal, 03 August 2015

157.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 58.60g | Prot: 64.80g | Carb: 168.55g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lettuce, Wal-mart Deli Popcorn Chicken. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2168 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...