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Didn't do so hot over the weekend. I really need to work on my emotional eating habits. I didn't track, however I think I stayed under my calorie goals, but ate total junk. But today is a new day, and I've kicked it off with a protein shake and a boot camp workout with my fancy new heart rate monitor. Turns out I've been estimating calories burned pretty accurately! 300 in 30 minutes isn't half bad, and my heart rate was right around 80% of my max for the majority. Here's to a great week!
Diet Calendar Entries for 03 August 2015:
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1379 kcal
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Fat: 46.37g | Prot: 144.49g | Carb: 94.87g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Organic Valley Grassmilk Whole Milk. Lunch: Kroger Creme Filled Long John. Dinner: Kohlrabi, Pop Secret Movie Theater Butter Popcorn, Beets, Gwaltney Center Cut Bacon 30% Less Fat, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
An idea for you. Sometimes I also find the emotional eating issue however, it's hard to have it be bad if say you munching on frozen mushed banana as ice cream r peanut butter and apples or celery. Make it healthiful and you'll feel better about it all around. Or head out for a walk when you feel it happening and that helps to.
03 Aug 15 by member: bonesseventeen
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Nice start to the week - love the picture above - really true.
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Sounds like you have started the week well. :)
03 Aug 15 by member: izzypup68
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Good start to a new week.
03 Aug 15 by member: wholefoodnut
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