Weigh In record (no journal entry) for 02 August 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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188 kcal
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Fat: 1.53g | Prot: 11.08g | Carb: 36.85g.
Breakfast: Wholesome Sweeteners Organic Raw Honey, Cabot Vermont Style No Fat Cottage Cheese, Blueberries , Califia Farms Pure Coconut Almond Milk Blend, Regular Coffee. more...
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losing 2.8 lb a week
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morrpl's weight history
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