Avid_eva's Journal, 01 August 2015

9st 4 (half OFF at WW Wed - there's just no sense!) 2lb on today is not unexpected, I've been so off the rails lately. Having Bertolli buttery in the house is not good for me and a mistake I won't make again! I've worked extra hours this week so haven't been able to swim at all, but I have tried to keep up mostly with my fitbit targets and my bounts #couchto50k prep. This weekend both my girls are away on separate holidays for the week, which will be hard, I'll miss them a lot so comfort eating is a risk there. Then it's our 20th wedding anniversary Wednesday, we're away for the night, more food! Then next week camper holiday with my youngest daughter, a known (tho obviously much beloved!) saboteur! But I'm under target so I shouldn't fret, just need to be good where I can I guess, and keep up the activity :-)
130.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 August 2015:
1602 kcal Fat: 86.52g | Prot: 57.22g | Carb: 142.57g.   Breakfast: Costa Coffee Americano. Lunch: Tesco Baby Plum Tomatoes, Cantaloupe, Tesco Light Choices Cottage Cheese with Chives, Toasted Crumpet. Dinner: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Snacks/Other: Bananas. more...
2077 kcal Activities & Exercise: Housework - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes. more...
gaining 2.0 lb a week

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Comments 
That's the beauty of being under target, being able to have a week away and splurge without having to worry too much :-)  
02 Aug 15 by member: shaz7140

     
 

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