Weigh In record (no journal entry) for 01 August 2015
|
288.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
350 kcal
|
Fat: 8.46g | Prot: 36.75g | Carb: 28.00g.
Breakfast: Great Value Chicken Enchilada Casserole. Lunch: Keebler Club Reduced Fat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Skinless Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinmosler72's weight history
|