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Personal note for Friday, July 31st:
Had a super busy day and only got one meal in, but I made it a goody. I know I planned to avoid sugar alcohols but seeing as it was a special day I decided to splurge a little.
Voortman wafer comes out to 3.66g net carbs per wafer due to the 7g sugar alcohols in it. I had 1 wafer. = 3.66g net carbs
Chapman's No Sugar Butter Pecan has 8g sugar alcohol. If I subtract those there are 2g net carbs per half cup. But there are 5g of (milk)sugar. So does that translate to 7g net carbs per half cup then? Ugh. I had a 1 cup serving. = 14g net carbs
14 + 3.66 + other carb counts for the day = 20.3g net carbs
Did not meet my protein goal. Oh well, try again tomorrow.
Diet Calendar Entry for 31 July 2015:
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719 kcal
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Fat: 55.43g | Prot: 27.75g | Carb: 30.68g.
Breakfast: Coffee Brewed, Whipping Cream. Dinner: Voortman No Sugar Added Mocha Capp. Wafter, No Sugar Added Lactose Free Butter Pecan Icecream, Hellmann's Real Mayonnaise, Basil, Wild Atlantic Salmon, Fresh Express Spinach, Arugula (Rocket), MiO Liquid Water Enhancer, Water. Snacks/Other: Water, MiO Liquid Water Enhancer. more...
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