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Woke up at 217.8 today after a long happy hour last night. Went 500 over on calories yesterday but it was all alcohol. Should be able to get rid of that pretty quickly.
Diet Calendar Entries for 31 July 2015:
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1836 kcal
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Fat: 78.95g | Prot: 209.04g | Carb: 105.07g.
Breakfast: Cheddar Cheese, Bacon, Egg, Croissant. Lunch: Emerald Natural Almonds 100 Calorie Pack, Quest Mint Chocolate Chunk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Sweet Cherries, Colavita Extra Virgin Olive Oil, Baby Spinach, Dr. Pepper Diet Dr. Pepper (Bottle), Steamed or Boiled Shrimp. Snacks/Other: Vitafusion Fiber Well Gummies, Quest Chocolate Chip Cookie Dough Protein Bar, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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 Comments
Business or pleasure, or both? This job promotion you got sure keeps you going to happy hour a lot. LOL!! I remember going to happy hours after work. They were always fun. :)
31 Jul 15 by member: Mom2Boxers
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