nickynick111's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
199.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2015:
1242 kcal Fat: 56.12g | Prot: 21.00g | Carb: 170.16g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fresh & Easy Egg Salad, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Potato Soup (Prepared with Water), Potato Soup (Prepared with Water). Snacks/Other: Strawberries with Sugar, Bananas, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Pringles Original Potato Crisps, Coffee with Cream and Sugar. more...
2365 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

17 Supporters    Support   

Comments 
So happy to find this sight! Sometime i feel all alone in my weight battle! Support and friendship will help me tons! Food is my addiction, and I have to break that addiction today!  
30 Jul 15 by member: nickynick111
Welcome to FS! 
30 Jul 15 by member: LoadGod
Thank you LoadGod!  
30 Jul 15 by member: nickynick111
You landed in the right place for support -- I'm just in my 6th week here, but it's exceeded expectations! Welcome and good luck! 
30 Jul 15 by member: losinit1655
I am so happy for you!! I am already excited with just a few minutes checking things out on the website! I have even joined a challenge!! This is happening!! and i could not be happier :) thank you so much for the support!! 
30 Jul 15 by member: nickynick111
Welcome to FS - the secret is to keep logging! (not that I have been very good at that lately) 
30 Jul 15 by member: eclipsesolaire
thank you eclipsesolaire great advice! i am going to keep myself logged in all day, and track my food everyday! I figure keep a tab on my notebook will continuously motivate me! thanks for the support!!  
30 Jul 15 by member: nickynick111
Good Luck! 
30 Jul 15 by member: HCB
Thanks! You too!! 
30 Jul 15 by member: nickynick111
Welcome to FS Nicky! If you've got a mobile device, the FS app works really well. It even has an option to scan bar codes to enter the food you're eating and/or using to prep your meal with. The app's just starting to introduce the social aspect of this site and is kind of buggy but the web interface works great. 
30 Jul 15 by member: Frosty Heimdall
sweet! thanks for info! 
30 Jul 15 by member: nickynick111

     
 

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