Weigh In record (no journal entry) for 30 July 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2015:
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1141 kcal
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Fat: 69.25g | Prot: 87.69g | Carb: 53.39g.
Breakfast: Coffee with Milk, Hans Peperoni Salami Sliced Hot, Fried Egg. Lunch: Coffee with Milk, John West Chunk Style Tuna in Olive Oil, Celery, Cucumber (Peeled), Lettuce. Dinner: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Broccoli, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Coffee with Milk. more...
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