Weigh In record (no journal entry) for 29 July 2015
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316.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1673 kcal
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Fat: 43.06g | Prot: 142.26g | Carb: 195.33g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Tomatoes, Mushrooms, Pork Loin (Tenderloin). Lunch: Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Turkey Breast Meat, Sweet Cherries. Snacks/Other: Mushrooms, Pork Loin (Tenderloin). more...
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4614 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, jacuzzi tub - 15 minutes, Sauna - 26 minutes, Sleeping - 6 hours, Resting - 9 hours and 49 minutes, Swimming (slow) - 1 hour. more...
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gaining 0.6 lb a week
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