Weigh In record (no journal entry) for 29 July 2015
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1243 kcal
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Fat: 31.19g | Prot: 39.97g | Carb: 206.23g.
Breakfast: Activia Strawberry Yogurt, Bananas, Dasani Bottled Water (16.9 oz), Seagram's Ginger Ale (7.5 oz), Great Value Saltine Crackers. Lunch: Dasani Bottled Water (16.9 oz), Seagram's Ginger Ale (7.5 oz), Saltine Crackers, Dr. McDougall's Right Foods Lentil Lower Sodium Soup. Dinner: Watermelon, Quaker Instant Grits - Butter, Kroger Eggs (Large). Snacks/Other: Activia Strawberry Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, GoPicnic Lucy's 2 Chocolate Chip Cookies, Dasani Bottled Water (16.9 oz). more...
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3142 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Cool down .62 miles - 15 minutes, elliptical 2.79 miles - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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losing 0.4 lb a week
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