Weigh In record (no journal entry) for 07 July 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2212 kcal
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Fat: 128.01g | Prot: 82.88g | Carb: 251.07g.
Breakfast: Orange Juice , Coffee. Lunch: Whole Foods Market Chicken Caesar Wrap, weight watchers Weight Watchers Pasta. Dinner: Beef Meatballs, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Bon Appetit Cream Cheese Cake, Dinner Rolls, Merlot Wine , Merlot Wine , Merlot Wine , Schwan's Whole Strawberries, Au Bon Pain Fresh Pineapple. more...
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2412 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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William Shirley's weight history
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