Weigh In record (no journal entry) for 07 July 2015
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221.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1047 kcal
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Fat: 31.22g | Prot: 59.48g | Carb: 140.12g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Plain Yogurt (Lowfat), Harris Teeter Blueberries, Whole Milk, Bananas. Lunch: Crab Cake, Stop & Shop Corn on the Cob, Breyers All Natural Ice Cream (French Vanilla), Hershey's Chocolate Syrup. more...
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gaining 5.6 lb a week
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