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Didn't weigh in last Sunday because I was sick and I weigh in at my mother's house So this loss is for 2 weeks. Still loving the clean eating lifestyle been 5 weeks so far
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2015:
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1144 kcal
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Fat: 42.19g | Prot: 84.37g | Carb: 105.23g.
Breakfast: America's Choice California Navel Oranges, Water, Cheddar Cheese. Lunch: Olive Oil, Onions, Bell Peppers, Chicken Breast. Dinner: Green Giant Corn on the Cob Nibblers, Water, Baked or Broiled Salmon. Snacks/Other: Shasha Bread Organic Spelt Bread, Market Pantry Frozen Mango, SweetLeaf 100% Natural Stevia Sweetener, Great Value Fat Free Plain Nonfat Yogurt. more...
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losing 1.3 lb a week
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 Comments
nice loss and thanks for the cartoon!!!!! LOL
05 Jul 15 by member: SuccessThisTime58
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05 Jul 15 by member: Hezhturann
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Cute cartoon, great that you are losing with your plan. Slow is good.
05 Jul 15 by member: wholefoodnut
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thank you for your support!
05 Jul 15 by member: dialla3201
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eating clean is such a great feeling... way to go on the loss!
05 Jul 15 by member: redgirl1974
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Great job! Keep up the good work and I'm sorry you were feeling bad and I'm really happy you are doing better!
06 Jul 15 by member: spiritspell
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Wow -- I just looked at your overall progress to date (you joined FS just a couple of weeks before me) . . . I am SO impressed (and inspired) . . . I'm trying to follow a 'clean eating' - or at least 'healthier eating' lifestyle, though not likely to the same extent as you (mainly just trying to restrict, though not completely eliminate, processed foods).
20 Jul 15 by member: losinit1655
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20 Jul 15 by member: IngaViolet
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20 Jul 15 by member: Scalewatcher3
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20 Jul 15 by member: babygurl1213
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Awesome job! Also, love the image. Lol! That's my kind of exercise too :)
21 Jul 15 by member: FatSwatter
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